COACHING

Honey is dedicated to assisting clients in achieving their fitness objectives through personalized coaching and the creation of customized workout programs. With in-person training sessions, Honey can provide immediate feedback and adjustments to optimize your training outcomes. Whether it's correcting your form, ensuring you're pushing yourself appropriately, or dialing back the intensity when needed, having supervision during sessions allows for real-time corrections to ensure you get the most out of your training regimen. Honey's attentive guidance and support during in-person sessions help you stay on track, maintain proper technique, and reach your optimal training results effectively.

Real-time form correction is a crucial aspect of training, particularly for novice resistance trainees. Honey prioritizes teaching clients how to execute exercises with proper form, guiding them step by step to ensure correct technique from the start. By addressing form errors as they occur during workouts, Honey helps prevent the development of bad habits and minimizes the risk of injuries. This proactive approach not only enhances the effectiveness of your training but also promotes long-term safety and success in your fitness journey.

Accountability is a key component of Honey's coaching approach. In addition to designing personalized workout programs tailored to your specific fitness goals, Honey emphasizes the importance of adherence to the prescribed reps and sets. By monitoring your progress and ensuring that you complete each aspect of your program as intended, Honey helps you stay on track and maintain consistency in your training regimen. This accountability factor plays a vital role in your success by fostering discipline, commitment, and motivation to achieve your desired fitness outcomes.

The social benefits of training in a group or with a personal trainer can have a profound impact on your overall well-being. Research comparing group exercise to individual workouts has shown that group exercise can lead to a significant decrease in perceived stress and an increase in physical, mental, and emotional quality of life.

When working with a personal trainer over an extended period, a unique relationship often develops that goes beyond the traditional student-teacher dynamic. This relationship allows for deeper interactions and mutual understanding between the trainer and client. This bond can provide valuable social support, motivation, and encouragement throughout your fitness journey, enhancing not only your physical progress but also your mental and emotional well-being. The sense of camaraderie, accountability, and connection that comes from working closely with a personal trainer can contribute to a more fulfilling and rewarding fitness experience.

Nothing can replace direct feedback. You’ll receive personal attention from Honey who will watch you just like the judges will on competition day. Create the perfect angles, shapes, and stage presentation to show off your structure.

Learn to transition in and out of poses, walk with confidence, and hold poses during call outs. In-person posing classes immerse you in the atmosphere and energy of posing on stage so you’ll be fully prepared!