About Honey Chan
Honey, a dedicated advocate for bodybuilding and health, has seamlessly transitioned into a career as a coach driven by her passion for the industry.
With a background as a natural bikini competitor since 2020, Honey possesses a deep understanding of the challenges associated with pushing the body to its limits, managing cravings, coping with feelings of satiety, and navigating the physical and mental hurdles of a transformative journey. This unique perspective equips her with the ability to empathize with her clients during moments of adversity.
Having struggled with severe weight issues and persistent lower back pain stemming from a history of frequent fast food consumption, Honey embarked on a journey to address her health challenges.
Exploring various yoga practices in a bid to reshape her body and alleviate chronic discomfort, she developed a profound appreciation for the discipline and eventually transitioned into a role as a yoga instructor. Despite her dedication to yoga, significant changes to her physique remained elusive, with intermittent recurrences of lower back pain prompting a pivotal realization.
Through her interactions with yoga clients, Honey recognized the pivotal role of building muscular strength in achieving transformative results and alleviating bodily discomfort. Motivated by this insight, she has committed herself to devising optimal strategies for enhancing strength, muscle mass, and body composition through rigorous exercise routines and tailored nutritional approaches.
Compromised efforts equal compromised results.
Max effort - max results.
Honey is deeply committed to empowering individuals to establish meaningful goals and witness the incredible capabilities of their bodies through dedicated effort.
Her expertise lies in optimizing her clients' physiques to not only enhance their appearance but also boost their overall well-being, happiness, and self-assurance, enabling them to radiate confidence in all aspects of their lives.
Whether you are seeking guidance for competition preparation or pursuing a healthier lifestyle, Honey offers personalized in-person and online coaching services. She provides tailored training regimens and nutritional guidance aimed at supporting you in achieving your aspirations and realizing your full potential.
PERSONAL SUCCESS
- 2023 WNBF Australia, Open Class Overall: 2nd Place -
- 2023 Muscle Contest Vietnam, NPC, IFBB Pro Qualifier, Open Class B, 3rd Place -
- 2023 AGP Philippines, NPC, IFBB Pro Qualifier, Open Class B: 7th Place -
- 2023 Olympia Amateur Japan, NPC, IFBB Pro Qualifier, Open Class B: 5th Place -
- 2022 WNBF World Championships 33 Los Angeles - Bodybuilding Competition, Open Bikini Division (Short), 4th Place -
- 2022 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 3rd Place -
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Sport Model Open Class, Overall champion-
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 2nd place -
- 2021 Global Classic M Program Championship - Ms.Booty Bikini Open Class, 3rd place -
- 2020 Global Classic M Program Cup Hong Kong - Ms Bikini Novice Class, 4th place -
- 2020 Global Classic M Program Cup Hong Kong - Ms.Booty Bikini Open Class, 5th place -
EDUCATION
Coaching Certifications
-Range Of Strength Intensive Training 2024-
-Certified Balanced Body Pilates Mat Instructor 美國 Balanced Body普拉提墊上導師 2023-
-Certified FRC® Mobility Specialist (FRCms) 肌能動態運動復康導師 2021-
- Sport Mental Coach (ASPPA) | 運動心理教練（亞洲運動心理專業聯會）2022-
-4D PRO® Bungee Fitness Certified Trainer (4D Pro USA) | 4D PRO® Bungee Fitness 註冊教練 2019-
-NBFA Certified Personal Trainer | NBFA 註冊私人健身教練 2019-
-Certified Tibetan Bowl Sound Therapist (Tranquil Sound Space) | 頌缽聲頻治療師（謐音境）2018-
-Yoga Instructor (HKYA-ACI® RYT-200) | 註冊瑜伽導師（香港瑜伽協會）2017-
Nutritionist Certifications
- Advanced Certificate in Nutrition 營養學高等證書 | HKU SPACE -
- Advanced Certificate in Clinical Nutrition and Health Promotion 臨床營養學及健康推廣高等證書 | HKU SPACE -
- Human Biology and Organic Chemistry I 人類生物學及化學 I | HKU SPACE -
What my clients say
“I have learned how to reach my goals in the right way.”
Ka Wing - Bikini Competition Client
“I'm sure that without her help, I wouldn't have been able to do this well.”
Angel - Bikini Competition Client
“Apart from successful physical changes, I have also learned a lot of new knowledge in weight training and nutrition, and I am very happy. Thank you.”
Stephanie - Online Training Client
“This training experience has benefited me greatly, not only improving my physical condition but also enhancing my quality of life.”
April - Personal Training Client
“She was very meticulous in explaining and guiding me on how to take each step to showcase my physique in the best possible way.”
Paulina - Posing Client
“She is a coach who can lead and inspire students to progress.”
Summer - Personal Training Client
BOOK NOW
Book A Free 30 Minute Consultation Today!
At Honey's Fitness Coaching, your goals are our priority! Honey is dedicated to understanding your unique aspirations and tailoring a plan to help you achieve them, whether it's preparing for the beach or tackling a challenging 100km ultramarathon.
Lose Weight
Gain Muscle
Tone Up
Improve Overall Health
Whatever your objective may be, Honey is committed to developing a personalized strategy to support your journey. From casual walks to intense ultramarathons, Honey's approach is designed to help you realize your goals and unlock your full potential. Trust in Honey to guide you towards success in reaching your desired outcomes.