Build your body and mind strong
PERSONAL TRAINER
As a natural bikini competitor since 2020, Honey knows exactly what it means to push the body to the extreme, experience cravings, feeling stuffed and struggling both physically and mentally when undergoing a body transformation. This has enables her to empathise with her clients when things get tough.
Honey knows exactly how to bring out the best in her client’s physique so you will not only look good but also feel better, happier, and more confident to shine brightly in your life.
IT’S TIME TO WIN
WINNING ISN’T EVERYTHING, BUT WANTING TO WIN IS.
PERSONAL SUCCESS
- 2023 WNBF Australia, Open Class B: 1st Place -
- 2023 WNBF Australia, Open Class Overall: 2nd Place -
- 2023 Muscle Contest Vietnam, NPC, IFBB Pro Qualifier, Open Class B, 3rd Place -
- 2023 AGP Philippines, NPC, IFBB Pro Qualifier, Open Class B: 7th Place -
- 2023 Olympia Amateur Japan, NPC, IFBB Pro Qualifier, Open Class B: 5th Place -
- 2022 WNBF World Championships 33 Los Angeles - Bodybuilding Competition, Open Bikini Division (Short), 4th Place -
- 2022 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 3rd Place -
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Sport Model Open Class, Overall champion-
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 2nd place -
- 2021 Global Classic M Program Championship - Ms.Booty Bikini Open Class, 3rd place -
- 2020 Global Classic M Program Cup Hong Kong - Ms Bikini Novice Class, 4th place -
- 2020 Global Classic M Program Cup Hong Kong - Ms.Booty Bikini Open Class, 5th place -
EDUCATION
Coaching Certifications
-Range Of Strength Intensive Training 2024-
-Certified Balanced Body Pilates Mat Instructor 美國 Balanced Body普拉提墊上導師 2023-
-Certified FRC® Mobility Specialist (FRCms) 肌能動態運動復康導師 2021-
- Sport Mental Coach (ASPPA) | 運動心理教練（亞洲運動心理專業聯會）2022-
-4D PRO® Bungee Fitness Certified Trainer (4D Pro USA) | 4D PRO® Bungee Fitness 註冊教練 2019-
-NBFA Certified Personal Trainer | NBFA 註冊私人健身教練 2019-
-Certified Tibetan Bowl Sound Therapist (Tranquil Sound Space) | 頌缽聲頻治療師（謐音境）2018-
-Yoga Instructor (HKYA-ACI® RYT-200) | 註冊瑜伽導師（香港瑜伽協會）2017-
Nutritionist Certifications
- Advanced Certificate in Nutrition 營養學高等證書 | HKU SPACE -
- Advanced Certificate in Clinical Nutrition and Health Promotion 臨床營養學及健康推廣高等證書 | HKU SPACE -
- Human Biology and Organic Chemistry I Certificate 人類生物化學及生理學證書 | HKU SPACE -
COACHING
For Bikini Competitors
In-Person / Online Competition Preparation Services:
Tailored nutrition plans designed to transition you to stage-ready condition
Customized training programs to optimize muscle tone and definition
Cardio guidance to support your competition goals
Posing coaching specific to bikini competitions
Expertise in fat loss and body recomposition strategies
Comprehensive prep diet and reverse stage protocols
Additional support for posing refinement
Mindset and confidence coaching to enhance your competitive experience
Personalized one-on-one coaching for continuous support throughout your preparation journey
Unlock your full potential as a bikini competitor with our specialized online coaching services. Let us guide you through every step of your transformation, from off-season to the stage, with a focus on achieving your peak performance and physique goals.
For Lifestyle Clients
Embark on a journey towards optimal health and fitness with our personalized online training and nutrition coaching services, tailored to empower you to achieve your goals with unwavering confidence.
Customized fat loss or lean muscle gain plans to suit your specific objectives
Tailored strength and conditioning training programs to enhance your fitness levels
Guidance on cultivating healthy lifestyle habits for long-term well-being
Comprehensive nutrition support and education to fuel your progress effectively
Tailored training programs aligned with your individual goals
Regular coaching check-ins to monitor your progress and provide support
Access to resources and educational materials to deepen your understanding and empowerment in your health and fitness journey
Elevate your health and fitness journey with our dedicated online coaching services, designed to support you in reaching your goals with confidence and success. Let us be your partner in transforming your lifestyle and achieving sustainable results.
What my clients say
“I have learned how to reach my goals in the right way.”
Ka Wing - Bikini Competition Client
“I'm sure that without her help, I wouldn't have been able to do this well.”
Angel - Bikini Competition Client
“Apart from successful physical changes, I have also learned a lot of new knowledge in weight training and nutrition, and I am very happy. Thank you.”
Stephanie - Online Training Client
“This training experience has benefited me greatly, not only improving my physical condition but also enhancing my quality of life.”
April - Personal Training Client
“She was very meticulous in explaining and guiding me on how to take each step to showcase my physique in the best possible way.”
Paulina - Posing Client
“She is a coach who can lead and inspire students to progress.”
Summer - Personal Training Client
BOOK NOW
Book A Free 30 Minute Consultation Today!
At Honey's Fitness Coaching, your goals are our priority! Honey is dedicated to understanding your unique aspirations and tailoring a plan to help you achieve them, whether it's preparing for the beach or tackling a challenging 100km ultramarathon.
Lose Weight
Gain Muscle
Tone Up
Improve Overall Health
Whatever your objective may be, Honey is committed to developing a personalized strategy to support your journey. From casual walks to intense ultramarathons, Honey's approach is designed to help you realize your goals and unlock your full potential. Trust in Honey to guide you towards success in reaching your desired outcomes.
Follow my journey.
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